![]() ![]() The point isn’t to cook them any further you’re just giving them a little life. Over medium heat, sautéing the strands will take a minute or two max. Once you have the spaghetti squash strands cooked to your liking, you may want to sauté them to infuse them with flavor (or warm them up if you cooked the squash in advance). Pour 1/2 cup water into a 9x13-inch baking dish and place the squash cut-side down in the water. Scrape out the seeds and seed flesh with a spoon and discard. Cut the squash in half lengthwise with a sharp chefs knife. In a microwave on high, spaghetti squash halves take about 15 minutes to cook, and in an Instant Pot at high pressure, they take only 10 minutes. Arrange a rack in the middle of the oven and heat to 350☏. If you’re short on time, the microwave and Instant Pot are your friends. ![]() In an air fryer, spaghetti squash halves cook in 20 minutes. On a grill over indirect heat, spaghetti squash takes 20-30 minutes to cook through. Roasting spaghetti squash halves in a 400 degree oven takes about 45-50 minutes, while boiling a whole spaghetti squash takes roughly 30 minutes. For the best results, keep an eye on the squash and check it periodically to make sure it’s cooked to your liking. With a little experimentation, you’ll find a happy medium.ĭue to the many variables in play, we can only provide estimates of how long each approach will take. Just keep in mind that spaghetti squash is like pasta in that the strands can get mushy if cooked for too long. If the squash separates easily into strands, then it’s ready to eat. Next, take a fork and fluff the interior, scraping the flesh from the skin. First, look at the skin, which should be slightly softened (though still firm) once the squash is cooked. Luckily, you can look for the same signals for all of those methods to determine if the squash is done. Each squash has its own unique shape and size, and each method to prepare spaghetti squash involves different cooking times. Bake for 8 to 10 minutes or until the cheese is melted and bubbly.Cooking spaghetti squash isn’t a perfect science. Sprinkle the shredded cheese and seasoning over the top of the squash mixture. Transfer the mixture to a large casserole dish. Once the squash is ready, add the spaghetti strands to the meat mixture and stir until combined. Cook, stirring regularly until the turkey has browned. Heat a large saute pan with the butter and the garlic over medium-low heat. Sauté the garlic for about 45 seconds.Īdd the ground turkey, salt and pepper. To serve 4 people, youll use about 4 cups of the spaghetti squash strands. While the squash is cooking, heat the oil in a large skillet. Remove from the oven and let the squash rest on the pan (open side down) for 10 minutes. Place the spaghetti squash halves onto the lined baking sheet, cut side down.īake in the oven for 25-35 minutes or until the skin pierces easily with a knife. Drizzle the inside of the halves very lightly with olive oil and season with sea salt. Use a serrated knife to slice the spaghetti squash in half crosswise. Line a baking sheet with foil and grease lightly. You will need the following ingredients to make this Baked Spaghetti Squash recipe from Weight Watchers (see recipe card for quantities): Spaghetti Squash, Part Skim Mozzarella Cheese, Extra Virgin Olive Oil, Garlic Cloves, Lean Ground Turkey, Pasta Sauce, Dried Oregano and Dried Basil. Weight Watchers Points for this recipe: 9 Points. I'm including the "points" listed in the book for convenience but if this is important to you, please confirm directly with Weight Watchers. This recipe comes from one of their old recipe books. I have personally never subscribed to Weight Watchers but have several family members that have over the years. If you decide to use a different method for cooking your squash you will need to adjust accordingly. The recipe card below is written for the baking method. My preference is to cook the spaghetti squash in the oven. The only additional step is to cover the squash in cheese with some seasonings and toss it in the oven to melt the cheese. ![]() Once the spaghetti squash is ready, this recipe is no different than making pasta with a delicious ground turkey pasta sauce. The actual cooking process can be a bit confusing so if you need a little help figuring out how to cut and cook your spaghetti squash, check out my short tutorial on How to Cook Spaghetti Squash. But don't worry! It's actually easier than you think. If you've never done it before you might find the task a little daunting. The most challenging part of making this recipe is cooking the spaghetti squash. ![]()
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